About Sheiko Bench Press
Bench press according to Sheiko Program for bench press Sheiko, how to bench press, rules, preparation for the competition. Do you want to increase your bench press? Add in Bench Press + 20kg. Then this Bench Press app is...
Bench press according to Sheiko
Program for bench press Sheiko, how to bench press, rules, preparation for the competition.
Do you want to increase your bench press? Add in Bench Press + 20kg. Then this Bench Press app is for you!
The Bench Press Program is a strength training program with a set intensity and volume for 13 weeks.
Sheiko's program is a powerlifting workout designed by Boris Sheiko, the coach of the Russian national team's powerlifting program since the 1990s.
This app is designed to make it easier for you to keep track of your workouts. Bench applications, fully customized for each athlete.
The scheme for the press is working, but Tough, so you need to enter it correctly and adequately assess your strength, since the powerlifting scheme will not be given to everyone. It is not for nothing that Boris Ivanovich himself called it "a scheme for plowing lovers", this is quite consistent with the spirit of the program, on the other hand, if you can withstand it, you have enough patience, passion, will and physical fitness, then an increase of + 30% in the bench press once guaranteed to you.
Bench press, nothing but bench press. Good luck to you!
Previous Versions
Here you can find the changelog of Sheiko Bench Press since it was posted on our website on 2023-07-03 21:41:52.
The latest version is 1.2 and it was updated on 2024-04-22 12:17:54. See below the changes in each version.
Sheiko Bench Press version 1.2
Updated At: 2021-12-17
Disclaimer
Official Google Play Link
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